WOW! What a week!

We were extremely busy this week at Cultivate Wellness. We had 2 new members join our family. Welcome to those new members. I’ve had so much fun helping people work towards their fitness and life goals. It gives me so much pleasure to see people grow and knowing that I have been a part of that. To have a client tell me that until now they have never really enjoyed exercising and now they love it is so heart-warming. It reminds me of watching my children grow and experience new things and how much joy that bought me. Cultivate Wellness is now my baby and brings me the same level of joy.

Family sessions

Back in September the first of our beautiful daughters was married. Sarah married her childhood sweetheart Cody. They have been together for 10 years and have grown together. Cody has been by Sarah’s side for the past 10 years and was a massive support to her during her surgery 5 years ago. They have such a beautiful and fun loving relationship. Their wedding day was amazing. Everything was just perfect including the weather. Three weeks prior to their wedding they told their families that they were having their first baby. We were all so happy. Three months prior to their wedding we started what we call ‘family sessions’ at Cultivate Wellness. These sessions are done 4 times a week and they are for both our family and Cody’s family. The banter and fun at these sessions is so much fun. Michelle, Codys mum, just loves them. She especially loves wall sits -NOT. We have a lot of fun and not everyone turns up every day but for the most part it is a full house on Monday and Thursday nights. Cultivate Wellness is all about family and we pride ourselves on making everyone feel like part of the Cultivate Wellness family.

Introducing Cultivate Wellness

Cultivate Wellness | Motivate, Move, Grow

Welcome to Cultivate Wellness! Now that you know a little bit about me, it’s time to get to know Cultivate Wellness and what we can do for you! I am so excited to share the launch of my new website for you to stay in touch and stay up to date with what Cultivate Wellness offers each week in personal training, couple sessions, group sessions and classes. Cultivate Wellness is here for you to learn more about the health & wellness journey that’s possible for you. 

Located in North Dubbo, we are designed to create the workout that best suits you and your goals. Whether you’re a seasoned trainer, returning after a break or brand new to working out, we have a training session that is the right fit for you. 

My passion for health and wellness began about 10 years ago when I experienced first-hand the improvements, both mentally and physically, that training and good nutrition had on my life. Since then I have not only travelled my own health and wellness path, I have also gained knowledge and skills to help others travel theirs. Through continued education, my goal is to empower and motivate others to live their best lives whilst offering them support, knowledge, guidance and skills to obtain not only their fitness goals, but their life goals. 

As a certified fitness trainer, I carry the following qualifications to help you on your fitness journey. 

– ZUU Bronze Certification

– Certificate III & IV in Fitness

– Fundamentals of Functional Fitness

– Fitness Australia registration number 153721

I believe in a balanced approach to health & wellness, with my qualifications in Levels 1, 2 & 3 in Wellness Coaching indicative of my holistic approach to helping you achieve your goals. 

Feel free to contact me with any questions or for more information, as anything is possible at Cultivate Wellness. I can’t wait for us to start to work together on your journey to a fitter, healthier you.